THE ABCs Of EMOTIONAL MASTERY:
Manage Your Moods, Lower Stress, Build Resilience and Create What Matters Most
—— With Whatever You're Starting With!
"Bruce Elkin provides a powerful life-organizing framework with which you can refocus your life on what matters most. If you read this book, be prepared to let go of stress, distress and extraneous burdens — and re-energize your life."— Dr. Paul Stoltz, Author: Adversity Quotient & The Adversity Challenge
Download your free PDF copy of The ABCs of Emotional Masterys now!
No strings! No sign-up required. Just free!
A Self-Coaching Manual To Help You
Manage Your Moods, Decrease Stress and Create What Matters Most
DO YOU SOMETIMES FEEL:
Stressed and anxious?
Overwhelmed by life and work?
Too tired to take care of what matters to you?
Helpless or hopeless: that it’s all just too hard?
That's how many clients tell me they feel when they first talk with me about emotional mastery coaching.
To often, they blame circumstances, other people, external events or other aspects of reality for their negative feelings.
But, using the skills and practices in The ABCs of Emotional Mastery, you learn that reality is not your enemy. And that you can improve how you feel and act by recognizing and changing how you think.
Increased emotional flexibility can help you bounce back from adversity, relax under pressure and realize that you create much of your own negative feelings and moods. AND create positive, self-supporting feelings!
"I was quite depressed and anxious when I started with Bruce. His approach is excellent. The ABCs of Emotional Mastery are now key to my mood management and results creating toolkit. When I use them regularly, I prevent negative feelings before they get a hold of me."— C. L. Correndar, Victoria, BC
HOW WOULD YOU CONSISTENTLY LIKE TO FEEL LIKE THIS?
Okay, maybe it won't help you jump with joy right away, but wouldn't you like to be:
Able to relax under pressure, bounce back from adversity and create what matters - in spite of difficult circumstances or events?
Able to dissolve stress, depression and anxiety?
Up, energized and focused on what matters most?
The ABCs of Emotional Mastery ebook can help you take charge of your thoughts, feelings and actions.
It can help you manage moods, increase resilience, and improve well-being.
Change your story, change your life! The ABCs shows you how.
The ABCs ebook can help you rise above depression, stress and anxiety — and create a richer, simpler and more thriving life.o
Download your free PDF copy of The ABCs of Emotional Mastery now!
Want to know more about my "Creating What Matters" approach?
For an excellent overview of the "create what matters" approach I use to help clients rise above adversity, develop emotional resilience and create real and lasting results, just fill out the form (above right) and I'll email you my companion ebook THRIVE! for free, too. Plus my monthlySimply Success e-newsletter.